What exactly is noni juice and how beneficial is it?

Noni juice can be described as a drink that is made from the fruit of an exotic tree. The tree is naturally cultivated in regions that are part of Southeast Asia, where the juice and fruit are a used in traditional medicine.

The fruit is rich in antioxidants, which can offer benefits to the body, including helping to maintain an immune system that is healthy and reducing inflammation.

Noni is mostly sold as a juice or a juice blend.

What exactly is it?

Noni juice is the fruit of Morinda citrifolia also known as the noni tree. The noni tree is about three to ten metersTrust Source high in the tropical regions.

The fruit and leaves from the trees are both traditional food items for the people living near the places they are grown, such as the regions of Southeast Asia and the Pacific Islands. Noni can also be a common medicine in a lot of these communities.

The fruit has a distinct bitter taste. Noni users process this fruit to a purée either a paste or juice and then use it as a stand-alone or mixed with other ingredients. It is also possible to make noni juice using sugar as well as the starter culture.

Read More: Triphala Churna

Information on nutrition

Nutritional information for a brand-name version of pure noni juice uploaded to U.S. Department of Agriculture (USDA) FoodData CentralTrusted Source, states that 30 milliliters (ml) portion of noni juice that is organic and pure juice is comprised of:

  • calories: 5.1
  • protein: 0 grams (g)
  • fat 0.01 grams
  • carbohydrates 1 g of carbohydrates
  • fiber zero grams
  • sugars 1 grams
  • sodium: 5.1 mg
  • vitamin C: 9 mg

The nutritional value of a particular Noni Juice batch may differ greatly. This is due to the climate and region that is growing as well as the conditions that grow, and the addition of ingredients to any product.

A study in 2006, published to the International Journal of Food Sciences and Nutrition and Nutrition, examined the various levels of minerals found in more than the 177 noni juices sold under brand names. The study found that a lot of the juices had different amounts of various minerals for example:

  • iron
  • calcium
  • potassium
  • copper
  • magnesium
  • sodium
  • zinc
  • Phosphorus
  • Selenium

The different levels of these minerals could make it difficult to provide the exact nutritional information for each Noni Juice batch. The study indicates that potassium content is generally the most abundant mineral in all kinds of noni juice.

Read More: Wellness Center In Bangalore

Possible benefits

Noni juice could have these benefits:

Joint pain relief

Noni juice might have anti-inflammatory and painkilling properties to assist in relieving pain.

Research published in the publication Foods Trusted Source states that clinical trials on humans have shown the potential benefits of noni juice on joints, which include less discomfort and a greater mobility.

In a very small number of patients suffering from cervical spondylosis 60% of patients felt relief from neck pain after drinking 15 milliliters of Tahitian Juice daily, over a period of four weeks.

In a tiny study of 82 patients with osteoarthritis who were referred in functional foods for the Health and Disease participants who consumed Tahitian Noni Juice for 90 days reported better health, decreased arthritis pain and intensity, and improved mood.

Read More: Cannabis Medicine

Rich in antioxidants

There is a correlation between the oxidative stress and cell damage as well as a variety of chronic ailments within the body.

Antioxidants combat the harmful effects of oxidative damage as well as free radicals. Noni is a plant-based food that have significant amounts of phytochemicals and antioxidants. The research published to Molecules Trusted Source lists a range of antioxidants and phytochemicals present in noni. These include:

  • flavonoids
  • Linnans
  • iridoids
  • anthraquinones
  • Coumarins
  • Terpenoids
  • Sterols
  • The fatty acids
  • polysaccharides

Can help prevent damage to cells from smoking tobacco.

A study published on Food Science & Nutrition Trusted Source discovered that noni juice helped reduce the damage caused by oxidative toxins in smokers who smoke a lot. Tobacco smoke is a source of carcinogens and toxic chemicals which damage DNA and can cause oxidative damage to the cells.

Of 245 participants in the study those who consumed noni juice experienced a decrease between 46 and 57 percent of one kind of marker for the oxidative damage caused by tobacco smoke in comparison to the control group.

The juice that was used in the study also contained commonly used antioxidants, but it didn’t provide the same potential benefits to smokers. This could be due to the large amount of iridoids present in noni juice, but they were not found within the placebo.

These benefits aren’t enough to make noni juice an option to quit smoking, but they do emphasize the powerful antioxidant properties of noni juice.

Read More: Cannabis Oil

May support heart health

Noni juice can help strengthen the heart by reducing cholesterol and blood fats as well as the inflammation level Both of which can be the risk factors for heart disease.

Research reported on The Scientific World Journal Trusted Source reports that among smokers who smoke heavily Noni juice decreased risk factors, such as LDL cholesterol levels as well as overall cholesterol levels and also decreasing inflammation markers called C-reactive proteins.

A study in non-smokers that was published to evidence Based Complementary as well as Alternative Medicine Trusted Source discovered that the juice of noni reduced cardiovascular rate as well as blood pressure.

More research will help to study what long-term impacts noni juice can have on health.

Immune health

Alongside the high concentrations of Vitamin C, Noni juice also contains antioxidants and phytochemicals that can help boost the immune system.

Research reported on the Foods Trusted Source states that animal models demonstrate noni’s ability to regulate your immune system assisting to maintain health of subjects. For humans, consistent intake of noni enhances the antioxidant activity of the body. The higher levels of antioxidants improve the immune system and boost immunity.

More endurance

The juice of noni may aid in increasing the endurance of athletes. Research published to FoodsTrusted Source journal The Journal of Foods Trusted Source mentions that human studies show the potential of noni juice to boost endurance in a variety of ways, for example:

  • increasing the amount of time for someone to become tired
  • lessening the damage caused by oxidative stress in muscles by reducing oxidative damage
  • increasing oxygen uptake

These factors can boost the endurance of an average athlete, and also assist in preventing muscle fatigue and injury.

May aid in weight loss

It is also believed that noni juice can aid in weight loss. The study published on the Nutrients Trusted Source reports that in the animal model drinking noni juice, there were several different effects that could help weight loss, for example:

  • the increase in ghrelin levels. These helps keep your body feeling full
  • to prevent weight gain
  • decreasing visceral fat
  • weight loss weight
  • decreasing blood fats
  • increasing indicators for metabolic health for instance, insulin and blood sugar levels

In humans, small studies show that there is some advantages. The research published on Voprosy Pitannia discovered that obese people who added noni to a lower calories diet saw improvements in the markers for weight loss, which included:

  • Reduced body fat
  • less muscle loss
  • decreased waist circumference

Human research is still in the beginning but it could aid in expanding this potential benefits.

Read More: cannabis in India

Safety and potential side negative effects

While noni juice could be an effective supplement for certain people but there are certain safety and adverse effects to be aware of prior to making use of noni juice.

Although noni is not high in sugar, it’s normal that manufacturers mix it with other kinds of juices or added sugars to improve the flavor. Look over the labels of every noni product to find out the sugar content.

There isn’t a lot of research to establish the benefits from drinking noni-based juice if you are nursing or pregnant. Women who are nursing or pregnant should speak with their physician prior to consuming noni juice.

People suffering from kidney or liver ailments may want to consult their physician prior to drinking noni juice.

There are reports from trusted sources in relation to liver injury due to noni juice, however this could be caused by interaction with other plants or other herbs instead of the effect of pure noni juice.

Noni juice has significant levels of potassium which could not be suitable for people suffering from kidney problems.

Noni juice could be a potential interaction with a variety of other drugs. Consult a physician for any potential interactions with drugs prior to including a supplement such as noni juice into your diet.

Recipes

Noni juice that is pure can taste bitter, and might not be appealing to all tastes. It is normal for companies to pack it in juice blends in order to improve the flavor of the juice. Certain noni juice blends could include added sugar that some individuals may wish to stay clear of.

The juice of noni can be mixed along with the other components at home and create their own drink mix.

Begin by adding a portion of noni juice into the glass of water. From there, a variety of simple suggestions can make the drink more appealing for you, including:

  • including juices of fruit, such as pineapple or apple
  • by adding sweeteners like maple syrup or honey
  • by adding other sugar substitutes like erythritol or stevia
  • mixing noni juice into an existing blend of juices or smoothie

Summary

Noni juice is a simple option to add more nutritious antioxidants into your diet. However, it is crucial to take note of other components in the juice, like sugars that are added, which affect the juice’s nutritious.

Although noni juice may not be an effective treatment for any disease but a diet that is rich in antioxidants can improve general health and reduce certain risk factors for developing diseases.

Ref: https://www.medicalnewstoday.com/articles/noni-juice#safety-and-side-effects

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Discover

Sponsor

spot_img

Latest

Why should the ban on charas, ganja be removed in India? Know the reason

Cannabis Medicines in India: Cannabis is allowed to grow in India for medical, scientific or industrial purposes only after getting approval. But the use of...

Kama Sutra क्या है या इससे से क्या तात्पर्य है ?

कामसूत्र शब्द कामसूत्र नामक कामुक प्रेम के बारे में संस्कृत में लिखी गई एक प्राचीन हिंदू पाठ्यपुस्तक से आया है । इसके लेखक वात्स्यायन मल्लंगा के बारे...

What exactly is cannabis oil, and how can it be used?

Is cannabis oil a good thing? Cannabis oil are the extracts of cannabis plants. Unprocessed, they have around 100 active ingredients that are present in the...

Buy Cannabis Products in India

What is cannabis? What are the components of cannabis? Where to buy cannabis products in India for medicinal uses? How can cannabis products treat...

Home Remedies for Indigestion

This is known as Ajeerna in Ayurveda. It is a result of fasting or the consumption of food before digestion of the earlier intake of...