Do the clothes you bought before the lockdown no longer fit you? If yes, then we have brought for you some healthy drinks, which will help you in losing weight.
Sitting and working in front of laptop due to work from home. This has become our daily routine nowadays. The lifestyle of all of us has become more sedentary than ever before. Due to this, the weight is also increasing and the risk of many diseases has also increased.
But now is the time to make yourself active and lose weight. In such a situation, we have brought for you 5 drinks that can be taken on an empty stomach in the morning. These drinks will help you in reducing weight and will also keep your digestive system healthy.
Now know 5 drinks for weight loss
Green tea has become widely popular over the past few decades. It is rich in antioxidants (catechins) which are known to boost metabolism. Drinking green tea can help with weight loss by boosting metabolism and promoting fat loss. Do not add sugar to green tea to get maximum benefits. However, you can add a little lemon juice to enhance the taste.
Cumin is a spice used in all Indian curries. Jeera water is a great low-calorie drink that promotes digestion and helps burn belly fat. It works wonders in suppressing appetite and speeding up the process of weight loss. To make a drink, put a teaspoon of cumin in a glass of water and leave it overnight. Strain the water and take it empty stomach the next morning.
Coffee is used by people around the world to increase energy levels and improve mood. This is because coffee contains caffeine, a substance that acts as a stimulant in the body and can help with weight loss. Coffee can reduce energy intake and boost metabolism, which can help you lose weight. But keep in mind, one to two cups of coffee a day is enough for you.
You will definitely find jaggery in every house during the winter season. But do you know that jaggery water can help you in reducing weight. Jaggery helps in improving digestion, cleanses the body, boosts immunity as well as helps in reducing weight. Therefore, drink jaggery water. All you have to do is add some jaggery to lukewarm water and drink it.
Lukewarm water with lime
If you also love to drink lemonade, then here is a good news. Starting your day with a glass of lukewarm lemon water can do wonders for your body. It is loaded with antioxidants and pectin fiber, which helps in burning belly fat. Drink this on an empty stomach in the morning to boost your metabolism and lose weight.
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