While we sleep, many of our organs work to cleanse the body of toxins so that we feel light when we wake up in the morning. Sleeping is not only necessary for the internal organs of the body but it is also very beneficial for the skin.
Do you know that sleep is not less than a boon for us. A good sleep is very important to refresh our mind and to give rest to other parts of the body.
If you think that as soon as we close our eyes, other parts of our body also stop working, then let us tell you that it is not so.
When we sleep, many of our organs work to clean the body of toxins so that when we wake up in the morning, we feel light. Sleeping is not only necessary for the internal organs of the body but it is also very beneficial for the skin.
While good food is very important for a healthy life, it is equally important to take good sleep. Lack of good and adequate sleep has bad effects on health. People who do night shift jobs always have some or the other health problem.
The first symptom of the health problem of night shifters is visible from their face itself. Different types of spots and dark circles start appearing on the face of such people.
Along with cha, the effect of getting less and poor sleep also affects the mental state. Apart from this, many problems like pain, fatigue, weight gain and stress occur in the body.
These 5 diseases can be caused by not getting good and enough sleep:
If you do not get good sleep, then the desire to eat sugary and junk food increases. This increases the risk of getting diseases like high blood pressure and diabetes. Read More about Ayurvedic Medicines for Diabetes : Gudmar
Due to lack of sleep, bones start getting weak. Apart from this, the balance of minerals present in the bones also deteriorates. Due to this, the problem of joint pain arises. Read More: Cannabis Oil
It has been revealed in many researches that due to less sleep, the risk of getting breast cancer increases. Along with this, there is also a lot of damage to the cells in the body. Read More: Cannabis Medicines
- Heart Attack
When we sleep, this is the time for internal repair and cleaning of our body, but due to lack of sleep, the toxins of the body are not cleared and due to which the risk of high blood pressure increases. This also increases the risk of having a heart attack. Read More: Arjuna Tablet
- Impact on mental state
Sleeping less has a direct effect on our mental state as well. The longer we sleep, the longer our brain gathers a new energy. But due to lack of sleep, the mind is not refreshed, due to which many mental problems occur and sometimes there are problems related to memory. Read More: Brahmi