For individuals suffering from gas and/or bloating, they hope to find relief through various traditional medicine practices like in Western Medicine. But if you’re looking for a solution that needs less of your time and effort, somebody might’ve suggested Ayurvedic Medicine as well as Yoga.
What is Gas and Bloating?
Gas and bloating refer to a situation in which the stomach feels as though it is full even though there is actually not that much food or drink inside it. Common causes of gas and bloating include overeating, drinking alcohol, eating too much junk food, taking medication that causes gastritis, and exercising excessively. In some cases, however, the cause of gas and bloating may be unknown.
There are a number of ways to relief gas and bloating naturally. Some of the most common include eating yogurt or other probiotic foods, taking digestive enzymes supplements, drinking ginger tea or chamomile tea, Practicing yoga regularly, and using hot baths or saunas. If the problem seems to be caused by medication or another medical condition, then it may be necessary to consult a health professional.
Causes of Gas and Bloating
One common cause of bloating is constipation. You can be constipated and not realize it, since having fewer bowel movements than you normally do is just one symptom of constipation. You may still be constipated even if you have regular bowel movements. Other symptoms of constipation include:
- Straining to start or finish a bowel movement
- Stool that looks like rocks and pebbles
- Not feeling empty after a bowel movement
Constipation can contribute to abdominal pain and bloating. The longer your stool stays in your colon, the more time bacteria have to ferment what’s there, resulting in more gas and bloating.
Aside from constipation, other causes of bloating include:
- Gut sensitivity: People with IBS can be extremely sensitive to gas, which can cause pain, cramping and diarrhea.
- Small intestinal bacterial overgrowth (SIBO): Most healthy people have relatively few bacteria in the small intestine. People who have had intestinal surgery and/or IBS with diarrhea are more likely to have SIBO, which can cause bloating.
- Gastroparesis: This condition causes delayed stomach emptying, which can cause bloating, nausea and even bowel blockage.
- Gynecological conditions: Sometimes problems with your ovaries or uterus may cause bloating. Make sure you never skip your annual pelvic exam.
Symptoms of Gas and Bloating
Some people experience occasional bloat or gas as a result of eating rich or excessive foods, drinking alcohol, or experiencing stress. If these symptoms persist for more than two weeks, it could be indicative of a medical condition that warrants professional care.
The following are natural remedies and yoga exercises to relief gas and bloating:
-Drink plenty of fluids, particularly water, herbal tea, or juice. Avoiding dehydration can help to reduce bloating.
- EXERCISE! The built-in lymphatic drainage system helps to eliminate toxins and moisture from the body, which can contribute to bloated feeling. Some simple ways to exercise that can help relieve gas and bloating include walking, cycling, swimming, gardening, light housework or other neat chores. Inversions such as yoga poses also have a detoxifying effect on the body and can help reduce bloating.
-Avoid eating rich foods or drinking excessive liquids before bedtime. Food and drink that are high in sugar or starch load the bowel with calories which can lead to postural strain and abdominal distension hours after eating them. Eater guilt is another common complaint about bloated stomach – when we feel guilty about what we
How to Manage your Gas and Bloating
Do you feel like you always have gas and bloating? If so, there are a few things that you can do to manage the issue. First and foremost, make sure that you are taking the right kind of medications for your conditions. Secondly, try some of the following yoga exercises to help bring relief.
- Goblet squats: This exercise helps to stretch the lower abdominal muscles and tones them.
- Mountain climbers: This exercise helps to work on your core and strengthen your back muscles.
- Child’s pose: This pose helps to open up the chest, relieve stress, and improve flexibility in the neck and spine.
- Cat-cow: This is an all-around exercise that works on your core, upper body, and lower body muscles.
Yoga Exercises for Relief from Gas and Bloating
Looking for relief from gas and bloating? Check out these yoga exercises for a cure! Ayurvedic medicine and yoga are two ancient practices that have been used to treat ailments for centuries. Here are four yoga poses that can help reduce gas and bloating:
Pigeon pose: Starting in Downward Dog, press your palms into the floor and lift your torso up towards the sky. Hold for a few seconds, then slowly lower yourself back down to the ground. Repeat eight to 10 times.
Camel pose: From Downward Dog, gently pull your toes towards your heels to form a flat surface on the floor. Bend forward from the core so your elbows and forearms touch the ground. Hold for 30 seconds to one minute.
Warrior Ii pose: From Downward Dog, slowly roll one hip out to the side until you’re in Warrior Ii pose with both legs bent 90 degrees. Place one hand on your knee for support. Hold for 30 seconds to one minute.
Virabhadrasana Iii: From Downward Dog, place both hands on the floor beside you with your palms down, then slowly lift your chest and head
-Staying focused on breath
–Ayurveda and yoga can help to ease gas and bloating
-Practicing mindfully can also lead to relief
-Finding the right remedy for each individual is key
If you’re experiencing any signs or symptoms of gas and bloating, there are a few things you can do to ease the discomfort. One of the most common ways to combat these issues is by focusing on your breath. Ayurveda, a holistic system of medicine, asserts that good breathing habits can help to clear your digestive system and relieve gas and bloating. Conversely, practicing yoga can help to improve circulation and reduce tension in the body. Additionally, mindfully practicing yoga poses can have a soothing effect on the nervous system, which can further reduce symptoms of gas and bloating. Finding the right remedy for you is crucial; each person’s body reacts differently to various health conditions and treatments. However, by following these tips, you can begin to relief your discomfort.
-Practice Mudra with these exercises
If you have vasoconstriction, bloating, and pain, relief may be found with these exercises. Mudra is a yogic expression of hand gestures used to improve circulation and relieve stress. In this article, we’ll show you some mudra that can be practiced to help with gas and bloating.
- Padmasana (lotus pose): Place your hands flat on the floor in front of you with your palms up. Reach your hips up toward the sky and stay here for a few seconds before lowering back down to starting position.
- Sarvangasana (Warrior Pose): Start in Child’s pose or Garland pose, with your hands behind your back, feet together. Bring your left toes up towards your shin, then lower down into Warrior pose holding that position for a few seconds before switching legs and repeating.
- Virabhadrasana I (Warrior III): From Downward Dog or Hand-To-Big-Toe pose, lift one leg straight out in front of you so it’s resting on top of the other at hip height and press down into the heel of the lifted foot to push yourself up into Warrior III pose—again hold for a few seconds in the upward flexion before switching legs.
- Urdhva Dhanurasana (Bridge Pose): From Hand-to-Big-Toe, lift the right foot off of the floor and place it on top of the left toes in alignment with your right shoulder. You may grab your hands at the collar to help you balance or not—remember you don’t have to be super technical here, just try to get yourself into a solid bridge position without collapsing under pressure!
- Sukhasana (Reclining Hand Stand): Starting from Feet-together-in-V pose, pull yourself up and into Handstand using your hands for support if you can and stretch up so that you’re pressing through the heels . Until you’re able to do this on your own, start with a wall for support and practice your steps and adjustments to advance up the gear at your own pace.
- Supine (Supine) Cobra Posture: Find an open door frame or a sturdy chair and lie face down on it—look forward over the arms, spread-eagled like a cobra ready to strike! Your wrists can rest on your belly if they’re feeling too tight while in Handstand posture. And smartly when you’ve done it enough, close them there before letting go of yourself with hands or any other precautions!
-Poses that help with relief
-Namaste: This pose is often prescribed to relieve tension in the neck, shoulders, and jawline. Bring your hands together in front of your chest with your palms facing out, and arch your back slightly. Hold this pose for up to 30 seconds. -Garland of Life: This pose helps to stretch the lungs and spine. Sit with legs crossed in front of you, so that both feet are resting on the opposite knee.Grabbing the ankle of your supportive knee, bring your forehead and upper lip close to the calf, inhaling deeply through your nose. Hold for 30 seconds- If you’re having trouble balancing, use a stability ball or chair for help.
-Gargling: It’s not just for pigs anymore! Gargling can be helpful for relief from gas and bloating due to its fending off properties against bad bacteria. Fill a cup with warm water and add 2 teaspoons of salt (or to taste). Steep chamomile tea bags in the water for 3 minutes before mixing in 1 cup of cold water. Stir well and drink until it reaches room temperature. Enjoy!
Ayurvedic Medicine for Gas And Bloating
Triphala churna is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”. In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas – Kapha, Vata and Pitta.
It is a rich source of antioxidants such as vitamin C which helps in building immunity. Taking Triphala supplements on an empty stomach before bed can be beneficial for internal cleansing due to its detoxifying property. Triphala churna also helps in weight loss as it shows significant reduction in energy intake and body fat. It’s consumption also provides protection from certain heart diseases due to its antioxidant property. Triphala powder when taken with milk or intake of Triphala tablet also provides relief from constipation due to its laxative property.
A paste of Triphala and coconut oil can be applied on the face to improve the skin texture and enhance skin elasticity due to its anti-aging property. Triphala is also considered good for the eyes due to its antioxidant activity which helps improve eye health. Triphala helps to control hair fall and promotes hair growth when applied on the scalp due to the presence of vitamin C.
Triphala is safe for all skin types but if you have dry skin, it is advisable to use Triphala with coconut oil. Excessive intake of Triphala might cause diarrhea
Relief For The Gas And Bloating With These Ayurvedic Medicine and Yoga Exercises
If you’re finding yourself constantly bloated and suffering from gas, there are a few things you can do to get relief. Some simple lifestyle changes like avoiding processed foods and excessive drinking may be enough on their own, but if those don’t provide satisfaction, it may be time to explore some of the natural remedies out there. Check out these ayurvedic medicine and yoga exercises for some relief from gas and bloating.
- Brushing your teeth with salt water after eating is a great way to relieve bloating and gas. Not only will it make your stomach feel better after consuming food, but it also helps cleanse your system.
- Taking ginger tea can help reduce gas and bloating caused by eating or drinking acidic foods or drinks. Ginger is a natural anti-inflammatory agent that helps to relieve discomfort in the gut. Add 1 teaspoon of grated ginger extract per cup of hot water. Steep for 5 minutes before enjoy as desired.
- Yoga class can help relieve minor stomach aches and pain as well as help encourage your body to release excess air from your tummy. Yoga postures are an excellent way to lengthen your spine. Keep in mind that different ones will have significantly different effects on your breathing, which can vary greatly between exercises.