Effective Pain Management in Ayurveda: Remedies for Pain Relief

Are you suffering with chronic pain? If yes, you’re not the only one. Based on NCBI, the National Centre for Biotechnology Information (NCBI) around 1.5 billion sufferers of chronic pain across the globe.

There are many options for treating chronic pain that is related to the knees, back or neck, as well as the rheumatoid joint.

If you’re among the millions of people who are tired of taking prescription medications There are other options. Consider trying Ayurveda. The treatment for pain in Ayurveda is an integrative treatment of the body.

To know more on Ayurvedic treatment for pain in the body Continue reading.

What is Ayurveda?

Ayurveda can be described as a kind of holistic medical treatment created around five thousand centuries ago by India.

Ayurvedic treatment is based on the premise that mind, body and spirit balance affects the health and wellbeing of an individual.

To treat illnesses, Ayurveda focuses on a person’s five elements : air Earth, fire space, water, and space that comprise the doshas or three energy elements.

The doshas are Kapha dosha (water as well as earth), Pitta dosha (fire and water) as well as Vata dosha (space and the air). Though everyone has different doshas, the blend of energy is different for everyone.

Achieving Pain Management in Ayurveda

Since Ayurveda is focused on balancing the mind, body, and spirit, certain treatments can produce wide-ranging results.

Implementing lifestyle changes such as Panchakarma, herbs Ayurvedic therapy, diet and stress management help ease discomfort.

If you’re not sure the best way to utilize Ayurvedic treatments to treat your pain, keep reading.

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Lifestyle Changes

We are all accustomed to work, eat sleep, and repeat day in as well as day-out. The time will come when you are exhausted and it can take over your life. By making the necessary lifestyle adjustments both your mind and body will be in a state of balance.

Writing, taking time outdoors, altering your diet, working out or resting more often, as well as receiving massages are just a few of the ways to change your life.

If you choose to take part in Panchakarma, all the activities listed above will be performed during the course of the event.

Panchakarma

Panchakarma refers to the cleansing process that removes accumulations of waste from the body and the mind. Pancha is an Sanskrit word that translates to “five,” and “karma” refers to action.

The treatment can last for 7-14 or 21 days. It includes five classic components of treatment, Basti (herbal infusions), Nasya (nasal irrigation), Vamana (therapeutic vomiting), Virechana (purgation) along with Raktamokshana (bloodletting).

Because of the nature of of these methods, modernized versions replace the use of bloodletting and therapeutic vomiting.

Instead of using a traditional method, the Panchakarma procedure now uses laxatives, special diets, steam baths, steam enemas oil massages using herbs, as well as nasal irrigation to help the body and mind in getting rid of toxins.

After the purification of impurities is complete, you can engage in meditation, yoga and continue to eat a special food, writing, working out and taking time to be in nature.

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Benefits of Panchakarma are:

  • Cleaning the mind and body
  • Improves digestion
  • Increases deep relaxation
  • Enhances the immune system.
  • Enhances energy, vitality, mental clarity
  • Reduces the body’s aches and pains.

It is recommended to practice it twice a year to help keep your body well-balanced.

Diet Changes

Ayurveda makes use of diet as a way to improve the health of the body. Food choices can affect the way you feel. If our eating habits are not healthy our bodies and minds will follow suit.

Ayurvedic medicine suggests that we take in nourishing, warm slightly spicy, and moist food items.

As the body gets better the body’s health, there could be more changes within the food regimen, and the individual might continue eating the same way.

A balanced diet is vital to ensure a healthy and balanced life style. Once your body is back in balance continue to follow those healthy food routines.

In order to ensure that you incorporate an Ayurvedic lifestyle into your routine it’s important to cut down or eliminate processed foods, alcohol, dairy, meats and other food items that are in conflict with your predominant dosha.

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The six Ayurvedic eating rules is a process that takes time. These principles include:

  • Eat six tastes (Rasas)
  • Focus your attention and eat mindfully.
  • Slowly eat to be able to enjoy your meal
  • Eat fast enough to ensure that the food does not become cold.
  • Eat after your previous meal is digested

Implementing the six principles will help your digestion and boost your overall health that will improve the pain in your body.

Ayurvedic Herbs

The use of herbs in your meals can be delicious and beneficial. For instance both turmeric and ginger can help reduce inflammation and the pain.

Ginger helps ease the pain of muscles and speed up the healing process following exercise.

Turmeric’s popularity has grown due to its inclusion in many recipes. Turmeric’s benefits include the reduction of discomfort, treating gastric ulcers and indigestion and psoriasis Rheumatoid Arthritis and treatment of pain in knee joints.

Ayurveda Massage

Massages manipulate muscles by applying hands to the back, neck and hands, arms, fingers toes, feet, etc. Massages ease pain, decrease stiffness of muscles, improve circulation and help relax the body.

The use of herbs in oils permits deeper massage of muscles and a greater sense of relaxation. Mahanarayana oil is great to soothe sore muscles, alleviating arthritis, anxiety and headaches, as well as inflammation and stress.

Karpooradi oil is also used to treat the symptoms of muscle cramps, arthritis and stiffness in the body. It also reduces inflammation and increases blood circulation. Additionally, Sahacharadi oil helps to reduce lower back pain and radiating pain on the legs as well as stiffness in the thighs.

Kottamchukadi oil eases the pain associated with sprains and strains, sciatica, bursitis, tennis elbow and more. Dhanwantharam oil is utilized in pregnancy, and massages after delivery to relieve pain, fatigue and increase energy.

If you’re getting an Ayurvedic treatment, or simply getting an Ayurveda oil massage is the best method to relax and pamper yourself.

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Stress Management

If you follow the advice from your Ayurvedic Practitioner, you’ll find a way to align your mind, body, and mind. By removing the waste by using Ayurvedic diet, and taking time off from the digital world and more in nature, you’ll start experiencing and living better.

Receiving Treatment

Treatment for pain management is provided in a personalised manner. Your doctor will collect information regarding health history and current health issues as well as previous treatments and more.

The treatment that you receive will depend on what’s the best for your particular doshas. Simply because it worked for one person doesn’t ensure that it will work for you.

Keep your mind open during your visit and discuss possibilities for solutions.

Contact us to schedule a consultation

After you’ve mastered the art of how to manage pain in Ayurveda you should take a look at using it as a treatment. You’re entitled to live fully and not have to fight chronic pain issues is just this.

If you’re looking to start your journey to wellness, call us now to schedule your appointment.

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