Diabetes is a dangerous health condition, which can lead to many more dangerous diseases. So this winter, avoid those mistakes that can raise your blood sugar level.
Controlling your blood sugar level in winter can be a difficult task for diabetic patients. Because food in this season affects our sugar level. We all know that eating sweets increases blood sugar levels, but this is not the only reason for diabetes. Poor diet and some foods whose ingredients we are not aware of can affect our sugar level.
During the winter season, diabetics sometimes unknowingly make some such mistakes, which can take a toll on their health. Laziness prevents us from doing physical activities in cold weather. At the same time, it also becomes difficult to stay away from the food you want. Which affects your health. But not only that, here are 7 common mistakes that most diabetics make during winters.
In winter it is even more important to pay attention to diabetes
To control the sugar level, it is very important to avoid diet and take medicines on time. It is necessary for diabetic patients to control the rising blood sugar level. Eating a healthy, balanced diet helps diabetics avoid heart disease, kidney disease and other health complications.
Read More: Best Medicine for Diabetes – Gudmar Tablets
These 7 dietary and lifestyle mistakes can increase the sugar level
1 night sweet
Most Indians have a habit of eating sweets after having a meal. But in the cold season, sweet food is very harmful for diabetic patients. We do not have much time to burn calories after eating. In such a situation, it greatly affects our blood sugar level.
2 Consuming foods with trans fat
Foods rich in trans fat are very harmful for health. It is found in canned and other baked foods. However trans fats do not directly affect your blood sugar. This inflammation, however, causes insulin resistance, which puts people with diabetes at a constant risk of heart diseases.
3 Not exercising
Waking up in the morning is a bit difficult in the winter season. In such a situation, many people start leaving their daily workout routine. This winter habit can prove to be even more harmful for diabetic patients. Leaving an exercise routine can cause far-reaching damage to your health.
Diabetic patients should do regular aerobic exercise. It can lower your blood sugar and help your body respond better to insulin.
This should be your workout routine in winter for better health
Take a walk preferably 15 minutes after a meal.
Do 2 bodyweight exercises.
3 Lifting weights should also be part of your exercise regimen.
4 Overdose of Delicious Food
Cold weather can affect your diet in many ways. During the winter season, people eat more food than their diet. Keep your winter diabetes plan in mind. Overeating can raise your blood sugar level.
5 Processed and Carbohydrate Foods
Although carbohydrates are a good source of energy in our body, but it is not beneficial for people suffering from the problem of diabetes. Individuals with diabetes should be careful with carbohydrates. White bread, pasta and other refined-flour foods have been linked to type 1 and type 2 diabetes.
6 Less water intake
When you have diabetes, your body loses more water. In the winter season, people feel less thirsty anyway. When you do not drink enough water during the winter season, the blood sugar level rises. There is more urine discharge than this.
7 Drink coffee on an empty stomach
According to a research conducted by the University of Bath, drinking coffee on an empty stomach has a negative effect on blood sugar levels. This not only increases the risk of diabetes but also heart diseases. According to research, people who first consumed black coffee, their blood sugar level during breakfast was almost 50 percent higher.
So take care of these 7 mistakes and avoid doing them.
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