Foods that increase Bad Cholesterol

Based on Ayurveda cholesterol is thought to be an invisible killer. Let’s take a look at the foods you should avoid if you want to lower your LDL levels or good cholesterol level.

You’ve probably heard that high-fat and butter foods can cause an increase in LDL levels. However, there are some food items that could be somewhat of a shock!

  • Dairy Products– Dairy Products Dairy products, particularly full-fat varieties, contain an abundance of saturated fat. The low-fat or non-fat varieties contain less fat and are the ones you should choose for those with high cholesterol.
  • Co conut Oil– It is regarded as a healthy oil according to many, however it contains a large amount of saturated fats within it. It’s the reason it should be consumed in smaller amounts rather than being added in large quantities.
  • Ma shed Potatoes -It’s really not potatoes which cause the cause of the problem… It’s other components that can cause trouble. If you’re eating the mashed potatoes, you’re taking in a lot of butter, cream and cheese, who are the main culprits in this case. Potatoes in other forms, such as cooked or grilled version are delicious.
  • Pizza – Unfortunately yes. Cheese and meat are the main culprits in this case. Get a drink with a lot of veggies If you have to… but it’s may not be the only time you can enjoy the blue moon.
  • Ghee – Ghee which is sometimes referred to as clarified butter rich in saturated fats. It is also a source of palmitic acid. it, too and is known for clogging the arteries. If you can’t live without it, you should limit how much ghee that you apply.
  • Popcorn – Yes those that you can get at the theater may taste delicious however, they’re also loaded with fat. These are harmful to the heart too. Additionally, when watching the film, you could be eating more food due to the fact that you’re in a state of distraction.
  • Eggs – Eggs Who isn’t a fan of eggs to eat breakfast? Eggs are generally nutritious, but only in moderation. Are you a fan of the sun’s rays excessively? The secret to eating eggs is making sure that you don’t load with cholesterol that comes from different sources throughout the day! Also, avoid the yolk!
  • Liver – It’s something that people either love or dislike, however those who love it simply are in love with it! It’s extremely high in bad cholesterol. Limit it to once the blue moon.
  • Shrimp – Seafood such as certain fish species and prawns, are rich in unhealthy cholesterol.
  • Red Meat – Red Meat Surprisingly it has less cholesterol than shrimp yet it’s still very high.
  • Ice Cream – Ice Cream Did not you learn that the majority of Ice creams contain more calories than hamburgers, and higher levels of cholesterol than 10 doughnuts with glazes? Reduce the amount of ice cream you consume or avoid it entirely if your bad cholesterol is on a higher level.
  • Bakery delights The best bakery treats – Most sweets and bakery items are simply tempting enough to stay away from, however the majority of them contain fats, unless they state low-fat

Guggul Tablet is VEDI’s proprietary product and exclusive product. Guggul Tablet is a natural remedy that is designed to help you manage your disorganized cholesterol health. It aids in battling elevated cholesterol levels in the serum. A potent natural lipid control medication in Tablet form. Guggul is a cardio-protective nutrient that can help lower total Cholesterol and Triglycerides, as well to balance LDL as well as HDL cholesterol.

Reference: keralaayurveda.biz/blog/foods-increase-bad-cholesterol

Disclaimer:

All the information collected from the Internet, our intention only guides and is aware of the benefits of Ayurvedic medicines. And which company is best for Ayurvedic oil and Ayurvedic medicines. I suggest first free consultation with cannabis doctors in India then taking cannabis medicines because in India you don’t get cannabis medicines without a prescription.

Note: All the Information Collect From Internet Search. May be We Are Wrong or incorrect about to search Actual Data. Our intention only Aware with Ayurveda benefiets And Lifestyle. If You suffer with any Issue/Problem Then First Connect with Doctor after that Get Action. Because your Decision or Doctor recommedetion compare with Internet Search.

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