By increasing memory, children have to be mentally strong, so get them done every day, this brain-boosting yogasana

Schools have started opening after Kovid-19. After a long break, this time can increase a bit of mental burden for your children. That is why it is necessary to include yoga and pranayama in their routine from today itself.

Children are very flexible. During the Kovid-19 epidemic, they have followed online classes and social distance, but now schools are slowly opening. In such a situation, your child can be physically and mentally tired. To overcome this fatigue and keep children healthy, we are telling some such memory-boosting exercises that will reduce their mental fatigue and increase focus.

Exercise and mental development of children


Research by Kaiser Permanente Health System in the US has shown that children who exercised more during the COVID-19 pandemic were less exposed to risks of illness such as stress and mental stress. It has also been shown that children who spend more time playing are generally less prone to anxiety and depression than those who stay indoors.

Physical activity and time spent in nature are linked to better mental health. The study found that reports of anxiety and depression decreased over time. Furthermore, children who reported no physical activity were found to have the most depression and anxiety compared to children who did not exercise.

This yoga asana is a brain booster for your children

  1. Sukhasana
    Yogasanas are very important for all round development at a young age. It helps in making your child strong physically, mentally and emotionally. Sukhasana can act as a brain booster and stress buster for your child. It enhances concentration and communicates positive thinking in them.

How to do:

  • To do this asana, make the children sit comfortably with their legs stretched out.
  • Now place the right foot under the left thigh and the left foot under the right thigh.
  • Keep the body straight and remain in a meditative state.
  • In this posture your child can think of good and pleasing things.
  • Pay attention to your breathing rate. This will help in cleaning the child’s brain.
  1. Balasan
    Where is it also known as Child’s Pose? By doing this asana, the mind becomes calm and the mental development of children happens. Apart from this, this mudra promotes circulation throughout the body. It increases the level of oxygen in the brain cells.

How to do:

  • First of all, sit down with your knees bent.
  • Bring the ankles and ankles together and spread the knees outwards.
  • Now inhale and bend forward.
  • When the stomach comes between the two thighs, then exhale.
  • Keep both hands in front.
  1. Tadasana
    Children are stretched by Tadasana. It helps to keep your kids fit. It also circulates blood to the brain and the whole body. Tadasana also helps in increasing the height of children.

How to do:

  • First of all, stand up and keep a distance of about ten centimeters between the toes.
  • Keep equal weight on both the feet and take both the hands upwards.
  • Keep the body straight and stretch upwards.

Pranayama is also beneficial for children’s mental health

  1. Anulom Vilom Pranayama
    This special pranayama will help in increasing the concentration of your children and keeping their lungs healthy. The breathing exercises done in this will meet the daily oxygen requirement of your kids. This will help their brain to stay alert and agile.

How to do:

  • Anulom Vilom should be taken on an empty stomach, especially after 4 hours of having a meal. You should also find a calm, comfortable environment for this.
  • First of all sit in meditation posture. Keep your spine and neck straight and close your eyes.
  • Now using your right hand, bend your middle finger and index finger towards your palm.
  • Place your thumb on the right nostril and your ring finger on the left nostril.
  • Close the right nostril with your thumb and inhale slowly and deeply through your left nostril, until your lungs are full. Pay attention to your breathing.
  • Next, release your thumb and close your left nostril with your ring finger.
  • Now exhale slowly through your right nostril.
  • Repeat this with the other nostril. This time inhale through the right nostril and exhale through the left.
  • Throughout the process, be mindful of your breathing and feel how it affects both the body and the mind.

Bhastrika Pranayama


Bhastrika is a type of pranayama that looks similar to Kapalbhati but differs in some ways. It can deliver oxygen to the brain, which benefits your baby’s nervous system. It is great for providing energy to the body and mind. It is a panacea for removing depression and anxiety.

This pranayama should be done compulsorily when suffering from lungs and recurrent cough, flu, respiratory problems, allergies, or breathlessness.

How to do:

  • To do this, first sit in Padmasana (lotus pose). Take a deep breath and fill your lungs with air. After counting to five, exhale. Now start practicing the technique of inhaling and exhaling with force. Breathe as if you are gasping. For beginner’s practice, Bhastrika Pranayama can be done at least 21 times.
  • So ladies, for the all-around development of your children, make these yoga poses a part of their daily routine.

Reference: https://www.healthshots.com/hindi/fitness/these-yoga-and-pranayama-will-make-your-child-mentally-strong/

Disclaimer:

All the information collected from the Internet, our intention only guides and is aware of the benefits of ayurvedic medicines

Note: All the Information Collect From Internet Search. May be We Are Wrong or incorrect about to search Actual Data. Our intention only Aware with Ayurveda benefiets And Lifestyle. If You suffer with any Issue/Problem Then First Connect with Doctor after that Get Action. Because your Decision or Doctor recommedetion compare with Internet Search.

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